Theo Brennan
Theo coaches masters athletes (40+) in cycling and duathlon, helping them compete at national and world championship levels. His programs emphasize time-efficient training and recovery management for athletes balancing sport with demanding careers.
CyclingDuathlonMasters
Certifications
- USA Cycling Level 2
- USATF Level 1
Capacity
12
athletes max
Hourly rate
$140
per session
Training plans
2 publishedDuathlon Sprint Plan (8 wk)
Eight weeks of run-bike-run specific training for sprint and standard duathlon formats. Covers brick workouts, T1/T2 transitions, pacing strategy, and a structured event-week taper.
8 weeks$99
Masters Cycling Performance (12 wk)
A 12-week program designed for cyclists 40+ who are balancing training with demanding lives. Emphasizes high-quality sessions over raw volume, using polarized intensity and sleep-based recovery.
12 weeks$169